mental health In this world, there are three main types of people:
Those who can eat whenever they want, how much they want and whatever unhealthy food they crave, while staying fit at the same time.
Those who look fit if they maintain an overall healthy lifestyle.
Those who can gain a pound even from drinking a glass of water.
In the article, we will talk about how people who have bad genes can overcome this issue and become fit.
You need to figure out what your strong and weak points are
Every person has a different body shape. Some people tend to gain more weight around their hips, tummy, legs, while others may gain more weight in their upper body. It all breaks down to how each and every one of us is built.
If you know what your weak points are, then you will know which areas you have to focus on more.
For example, if you’re having trouble getting a flat tummy, then avoid fizzy drinks (even carbonated water) and fried food. Try including avocado, nuts or any food that contains the good kind of fat in your diet.